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Those who deal in people’s wellbeing know only too well that water must be there. Be it in a spa, Corporate Wellness or for athletic performance, the benefits...

Hockey Club Bolzano aims at athlete’s mental and physical well-being with the new Performance Center: a cutting-edge format that combines innovative scientific...

In the last years, Mindfulness has spread all over the world: people are increasingly talking about it and are approaching this mental practice to benefit from...

Mindfulness and sport: scientific evidence in recent years has confirmed the effectiveness of mindfulness for people practising sports of all sorts, from fitness...

GENES DO NOT DECIDE OUR DESTINY   Have you ever heard of epigenetics? It is a relatively modern branch of biology that literally means « above genetics »....

In sports, athletic preparation is fundamental – which is why athletes train intensely every day. However, accidents are part of the game. Sometimes it only takes...