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Mindfulness and sport: scientific evidence in recent years has confirmed the effectiveness of mindfulness for people practising sports of all sorts, from fitness...

GENES DO NOT DECIDE OUR DESTINY   Have you ever heard of epigenetics? It is a relatively modern branch of biology that literally means « above genetics »....

In sports, athletic preparation is fundamental – which is why athletes train intensely every day. However, accidents are part of the game. Sometimes it only takes...

The 2021 wellness trends lead us to rediscover smile. To live well, we must be able to laugh, and to do it heartfeltly. Smiling is an innate ability, we’re all...

Today more than ever, travelers from all around the world need to sleep well. It is this market necessity to drive the trends of hospitality, calling for hotels...

Music is good for your health! How many times have you said or heard “Sing, you’ll feel better” as a piece of advice to fight off a negative thought? The...