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Would you like to turn the time spent necessarily at home into an occasion of treating yourself and bringing wellness at home? A warm bath with Epsom salts is what...

Have you ever heard about metameters? Maybe not, and yet they are responsible for wellness for body and mind. If you’re curious, this is the right article for...

“Basketball is the only sport that tends to the sky”. This famous quote by Bill Russel about his idea of basketball also illustrates very well the athletic...

“Old age is better than you think!” That’s the opening of the 2020 Global Wellness Summit, which introduces the “Silver Wellness” as a current and future...

Those of you who have ever experience a drop in performance and mental fatigue, especially in the afternoon, please raise your hand! That’s right: no surpise...

How old are you? Twenty? Thirty? Sixty-five? Depending on your answer, you could identify with one of the terms coined over the years to describe your generation...