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Music and health: the power of music for physical and mental well-being


Music is good for your health! How many times have you said or heard “Sing, you’ll feel better” as a piece of advice to fight off a negative thought? The synergy between music and health has been known since ancient times. Orpheus, mythological Greek figure, used the sound of the lyre to tame ferocious beasts and to resist the temptation of the sirens’ songs. It’s not news, then, that music is a strong ally of well-being. Over the last decades, technological innovation has advanced greatly in the identification and development of specific vibrations and biometric sounds that can improve our general health.

music and health

Scientific studies have confirmed the significant positive impact of music on mood, pain, and depressive states. Professionals of this sector have then developed more and more advanced solutions for music therapy, transforming music notes into an actual wellness trend. That’s why we find music playlists dedicated to relaxation, sleep and focus more and more often.

Wellness Coach, the virtual coach  developed by Starpool to favor the training of well-being for both body and mind with Mindfulness and breathing programs, has now a “scientific” musical accompaniment, developed in collaboration with the musical producer Marco Mattia.

Let’s discover together the instruments chosen by Starpool to combine music and health!


1_ The handpan: an ally for your breathing

The Handpan was invented in Switzerland at the beginning of the new millennium. In very few years, it has made the whole world fall in love with its magical vibrations, to the point that it is now recognized as a therapeutic musical instrument.

music and health

The handpan accompanies the breathing exercises developed by Andrea Zuccari exclusively for Starpool. Its sound favors the body’s natural relaxation, a state of calm and mental focus, turning into a perfect guide to mark the respiratory rhythm and facilitate a full awareness of one’s own chest and diaphragmatic breathing.


2_MegaHertz: allies for Mindfulness

The accompaniment to mindfulness programs developed in collaboration with the neuroscientist Nicola De Pisapia was realized using the therapeutic effect of Hertz.

528hertz: the “miracle frequency”, a sort of ascending C. In genetics, it is used for DNA repair and to eliminate possible defects of the genetic code. This results in numerous benefits, like greater vital energy, mental lucidity, awareness, increased creativity and inner peace. This frequency is especially recommended before going to sleep, to eliminate the “low frequencies” caused by negative events happened during the day.

 >>> Fun fact: it is the frequency used by John Lennon for IMAGINE!


639hertz: in between an E and E-flat, this note is completely unrelated to the temperament system we’re used to. It encourages the cells to communicate with the surrounding environment and, for this reason, it is used to favor socialization and to treat relational problems.

music and health



Wellness coach is integrated within Zerobody. The mindfulness programs and breathing exercises can be comfortably enjoyed through the audio guide during floatation. Zerobody becomes a real booster for mental training, promoting meditation and maximizing the regenerating effect for the user.

Music and health: the power of music for physical and mental well-being


Wellness coach can also be used as background sound. In this way, this brand new synergy between music and health becomes accessible from every corner of your house or center, thanks to its stand and  incorporated speakers.

music and health


If you run a hotel, a company or a fitness center and you want to complete your offer with solution for well-being and cognitive enhancement that is becoming more and more popular on the market, contact us!