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When Christmas is over, it is often replaced by feelings like melancholy, bad mood, fatigue and troubled sleep.  No surprise here: the experts define this phenomenon...

The improvement of recovery, quality of daily life and professional and athletic performance is more and more widespread need among the population. In May 2019,...

Christmas is coming, and it’s a toss-up: you either love it, or hate it! Every one of us attaches a different meaning to Christmas: be it family, gifts, celebrations...

Everyone has heard of it, but very few could define it precisely. Stress is a complex issue, that can be positive or negative, and in the latter case affect our...

When we train at the gym, our muscles do work hard! When the fibers that constitute our muscles undergo greater strain than they normally can take, they present...

People practising sports at both amateur and professional level are well aware that physiotherapy has a crucial role in the psycho-physical well-being of athletes...