Would you like to turn the time spent necessarily at home into an occasion of treating yourself and bringing wellness at home? A warm bath with Epsom salts is what you need.
Espom salt is a mineral belonging to the group of epsomites: from a chemical point of view, it is a heptahydrate sulphate magnesium, which is found in nature and can be artificially replicated.
It is also called “English salt” or “bitter salt”, because of its bitter taste, and it originally comes from Epsom, an English town from which it is commonly named. Despite its original colour can range from greenish to pink shades, what you can generally find on the market in white Epsom salt, that in actually a semi-transparent salt.
Epsom salt is soluble and this makes it easy to use.
Its use as nutritional supplement is wide and diverse: from plant and vegetable care thanks to its properties contributing to photosynthesis reinforcement to people well-being as a food supplement or a cosmetic ingredient.
When used as a food supplement, Epsom salt has a positive effect on the treatment for cramp, chronic fatigue, nervousness and stress; moreover, it soothes migraine pains, beyond its beneficial impact on intestinal disorders and slow digestion.
Attention: for food use, we recommend you to always contact your physician in order to receive appropriate instructions regarding dosage and usage patterns.
Epsom salt increases water density, thereby allowing your legs to literally “float”, which results in huge benefits regarding venous and lymphatic circulation. Taking a relaxing warm bath with Epsom salts can soothe your muscle and joint pains, while your legs are experiencing a new feeling of lightness, thus conveying to your mind the well-being which is typically associated to a traditional floating therapy.
Thanks to its osmotic action, Epsom salt enhances the drainage of excess fluids: that’s how ankles, knees and thighs rediscover some more defined shapes, while your body eliminates excess toxins and provides new softness and evenness to your skin. And not only: this simple gesture of “do-it-yourself” well-being is particularly indicated for muscle relaxation after some physical exercise.
Moreover, do not forget that, among its countless beneficial properties, Epsom salt also promotes serotonin production, the smile-generating hormone: and now more than ever, we all need it!
Here you can find some simple steps that will turn your bath into a moment of health and wellness at home:
No problem! Epsom salt has several beneficial properties that you may exploit in different occasions:
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